Weight Management
Weight Training Key to Battling Belly Fat as You Age: Study
Posted December 24, 2014 MONDAY, Dec. 22, 2014 (HealthDay News) -- If you want to battle belly fat as you age, new research suggests you need to add weight training to your exercise regimen. Researchers from the  ...
Weight Gain Doesn't Have to Be Part of Thanksgiving
Posted November 16, 2014 FRIDAY, Nov. 14, 2014 (HealthDay News) -- Many people gain weight at Thanksgiving because they eat too much and don't get enough exercise. But, a few simple steps can help you keep your  ...
Golfing and Gardening Your Way to Fitness
Posted July 28, 2017 By Regina Boyle Wheeler HealthDay Reporter THURSDAY, July 27, 2017 (HealthDay News) -- Leisure-time activities like golf and gardening can become efficient calorie-burning exercises --  ...
Whey Protein - An Essential Component In A Weight Loss Plan
Posted June 12, 2015 By Michael T. Murray, ND A recent study highlights the value of whey protein in helping to maintain muscle mass during intentional weight loss, an extremely important goal in achieving  ...