Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
Enjoy this veggie version of tuna salad.
Diet Types: Vegan, Dairy Free
Ingredients:
  • One package Tempeh or tofu
  • 1 or 2 minced scallions
  • 1 grated carrot
  • 1 stalk diced celery
  • 1/4 cup mayo or Nayonnaise (adust to taste)
  • Salt, pepper, paprika to taste
  • Serves: 4
    Cooking Time: Any
    Instructions:
    Steam Tempeh. While it cools prepare the veggies and place in a bowl with 1/4 cup Nayonnaise. Grate the Tempeh into the bowl, adding salt, pepper and paprika to taste. Add more Nayonnaise if too dry. Chill.

    Printable Version E-mail a Friend
    Stamford 323-9988, CT Natural Health Practitioners
    Palmer (49 Lake Ave Greenwich,Ct)
    Professional (32 Strawberry Hill Ct Stamford,CT)
    Stamford 323-9988, CT 06902
    (203) 323-9988
    Palmer 869-5700
    203-323-7772 (fax)
    Email Our Store
    Driving Directions

      Business Hours
     Mon9:00am to 6:00pm
     Tue9:00am to 6:00pm
     Wed9:00am to 6:00pm
     Thu9:00am to 6:00pm
     Fri9:00am to 6:00pm
     Satclosed
     Sunclosed