Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Easy, pleasing.
Diet Type: Low Fat
Ingredients:
  • 1 pound white fish (haddock, grouper, cod, snapper, orange roughy)
  • 1 tablespoon lemon juice
  • 1 tablespoon Liquid Aminos or Tamari
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon dried oregano
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat oven to 375 degrees. Rinse fish under running water and pat dry. Place fish in lightly oiled baking dish. Spread lemon juice, oregano and Braggs over fish. Cover with aluminum foil and bake for 10-15 minutes, until flaky, yet moist.

    Printable Version E-mail a Friend
    Stamford 323-9988, CT Natural Health Practitioners
    Palmer (49 Lake Ave Greenwich,Ct)
    Professional (32 Strawberry Hill Ct Stamford,CT)
    Stamford 323-9988, CT 06902
    (203) 323-9988
    Palmer 869-5700
    203-323-7772 (fax)
    Email Our Store
    Driving Directions

      Business Hours
     Mon9:00am to 6:00pm
     Tue9:00am to 6:00pm
     Wed9:00am to 6:00pm
     Thu9:00am to 6:00pm
     Fri9:00am to 6:00pm
     Satclosed
     Sunclosed